New York Times : Unhappy Meals

Eat food. Not too much. Mostly plants.

That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. I hate to give away the game right here at the beginning of a long essay, and I confess that I’m tempted to complicate matters in the interest of keeping things going for a few thousand more words. I’ll try to resist but will go ahead and add a couple more details to flesh out the advice.

Excellent article.

Wikipedia : Flexitarianism. “Flexitarians prefer to eat vegetarian food, but make occasional exceptions for social, pragmatic, or nutritional reasons.”